SuperFoods Rx: Fourteen Foods That Will Change Your Life

By: Pratt, Steven G.; Matthews, Kathy

Price: $18.00

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Appears unread. Inside pages clean and binding is tight. The super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseasesBeans -- reduce obesityBlueberries -- lower risk for cardiovascular diseaseBroccoli -- lowers the incidence of cataracts and fights birth defectsOats -- reduce the risk of type II diabetesOranges -- prevent strokesPumpkin -- lowers the risk of various cancersWild salmon -- lowers the risk of heart diseaseSoy -- lowers cholesterolSpinach -- decreases the chance of cardiovascular disease and age-related macular degenerationTea -- helps prevent osteoporosisTomatoes -- raise the skin's sun protection factorTurkey -- helps build a strong immune systemWalnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer* Yogurt-promotes strong bones and a healthy heartSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

Title: SuperFoods Rx: Fourteen Foods That Will Change Your Life

Author Name: Pratt, Steven G.; Matthews, Kathy

Categories: Self Help, Nutrition,

Publisher: William Morrow: 2003-12-23

ISBN: 0060535679

ISBN 13: 9780060535674

Binding: Hardcover

Book Condition: Used: Like New

Jacket Condition: Like New

Type: Hardcover

Seller ID: 4-4-953

Keywords: super foods, health, nutrition,